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    Tips to keep your child’s diet on track

    Did you know? According to data from the U.S. Department of Agriculture: In the last 20 years, the number of 2- to 5-year-olds consuming soft drinks has increased 21 percent. Simple, more healthful substitutions can reduce a child’s risk of becoming overweight. For example, trading a banana for 1 ounce of potato chips will contribute […]

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    Tips to Keep your Family Healthy during Cold and Flu Season

    In the height of the 2016-17 cold and influenza season, we are all doing our best to avoid becoming ill. Illnesses lead to less energy, feeling awful and potential health complications. There are many ways we can keep ourselves and children healthy and prevent the spread of germs. Healthy living strategies your family can adopt […]

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    Meningitis in Children and Young Adults

    While many of us parents are in the midst of helping our families fight cold and flu germs this time of year, we should all be aware of another potential illness that can affect our children. Meningitis, while less common than a cold or stomach bug, can be very serious for children from infanthood through […]

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